I hope you all are aware of the great resource we have in the ISB - International Society of Bassists. They provide so many connections for learning, performing, and great community. Recently they've been hosting a series of stretching and wellness videos by Dr. Kertz and the latest is about sitting posture. While I don't agree with everything he says in this video, and plan to make a follow up to offer some advice to shorter folks like myself, he does raise some good points about what happens when we sit without considering the stresses we place on the back and legs (and bottom!).
Check it out here: http://isbconvention.com/body-bass-november-2013/#.UpZC8I1Ra7Y?utm_source=Body+%26+Bass+November+2013&utm_campaign=Stretch+November+2013&utm_medium=email
Happy practicing!
Gaelen
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